{"id":290,"date":"2017-05-06T23:05:24","date_gmt":"2017-05-07T04:05:24","guid":{"rendered":"http:\/\/mywellnesspedia.com\/?p=290"},"modified":"2017-05-08T20:35:48","modified_gmt":"2017-05-09T01:35:48","slug":"kem-chong-nang-va-chuyen-thieu-hut-vitamin-d","status":"publish","type":"post","link":"https:\/\/mywellnesspedia.com\/index.php\/2017\/05\/06\/kem-chong-nang-va-chuyen-thieu-hut-vitamin-d\/","title":{"rendered":"Kem ch\u1ed1ng n\u1eafng v\u00e0 chuy\u1ec7n thi\u1ebfu h\u1ee5t vitamin D"},"content":{"rendered":"

<\/p>\n

Bao nhi\u00eau n\u0103m nay ch\u00fang ta \u0111\u1ec1u quen v\u1edbi c\u1ea3nh ai ra \u0111\u01b0\u1eddng c\u0169ng b\u00f4i kem ch\u1ed1ng n\u1eafng, \u0111eo kh\u1ea9u trang, m\u1eb7c \u00e1o ch\u1ed1ng n\u1eafng, th\u1eadm ch\u00ed v\u00e1y ch\u1ed1ng n\u1eafng \u1edf Vi\u1ec7t Nam. Nh\u1ea5t l\u00e0 m\u00f9a h\u00e8, c\u00e1i n\u1eafng chang chang \u1edf Vi\u1ec7t Nam c\u1ef1c k\u1ef3 gay g\u1eaft, c\u00f3 th\u1ec3 l\u00e0m ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u. Ph\u01a1i n\u1eafng l\u00e2u c\u00f2n g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 da, nh\u1eb9 th\u00ec \u0111en, x\u1ea1m da, l\u00e0m c\u00e1c v\u1ebft th\u00e2m s\u1eabm m\u00e0u h\u01a1n, h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n, l\u00e3o ho\u00e1 da, n\u1eb7ng th\u00ec ung th\u01b0 da. V\u00ec th\u1ebf n\u00ean t\u1edb ho\u00e0n to\u00e0n \u1ee7ng h\u1ed9 vi\u1ec7c b\u00f4i kem ch\u1ed1ng n\u1eafng v\u00e0 che ch\u1eafn \u0111\u1ec3 b\u1ea3o v\u1ec7 da.<\/p>\n

Tuy nhi\u00ean, m\u1eb7t tr\u00e1i c\u1ee7a vi\u1ec7c b\u1ea3o v\u1ec7 da \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng b\u1ecb thi\u1ebfu h\u1ee5t vitamin D. Kem ch\u1ed1ng n\u1eafng v\u1edbi spf 30 c\u00f3 th\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ea1o vitamin D t\u1edbi 95%. Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb v\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin n\u00e0y \u1edf Vi\u1ec7t Nam c\u00f3 th\u1ec3 ph\u1ed5 bi\u1ebfn h\u01a1n b\u1ea1n ngh\u0129 \u0111\u1ea5y.<\/p>\n

Vai tr\u00f2 c\u1ee7a vitamin D<\/h3>\n

\"mat<\/a><\/p>\n

Vitamin D c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin m\u1eb7t tr\u1eddi, v\u00ec khi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u1ee5 th\u1ec3 l\u00e0 tia UVB, chi\u1ebfu v\u00e0o da s\u1ebd k\u00edch ho\u1ea1t c\u01a1 th\u1ec3 ch\u00fang ta t\u1ef1 s\u1ea3n xu\u1ea5t ra vitamin D d\u01b0\u1edbi d\u1ea1ng D3. Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t l\u00e0 s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u1ea5p th\u1ee5 canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kho\u1ebb. M\u1ed9t nghi\u00ean c\u1ee9u [note]Rathish Nair and Arun Maseeh (2012), \u201cVitamin D: The sunshine vitamin\u201d<\/a>[\/note] ch\u1ec9 ra n\u1ebfu kh\u00f4ng c\u00f3 vitamin D th\u00ec ch\u1ec9 10 \u2013 15% l\u01b0\u1ee3ng canxi t\u1eeb th\u1ee9c \u0103n v\u00e0 60% l\u01b0\u1ee3ng ph\u1ed1t pho \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5. N\u1ebfu c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 vitamin D, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi v\u00e0 ph\u1ed1t pho t\u0103ng t\u01b0\u01a1ng \u1ee9ng 30 \u2013 40% v\u00e0 80%. Vitamin D c\u00f2n tham gia v\u00e0o r\u1ea5t nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh ho\u00e1 trong c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng vitamin D gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ecb m\u1eafc nhi\u1ec1u b\u1ec7nh nh\u01b0 tim m\u1ea1ch, huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng [note]\u201cVitamin D\u201d<\/a>, MicroNutrient Center, Oregon State University[\/note].<\/p>\n

Kh\u00f4ng \u0111\u1ee7 vitamin D \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kho\u1ebb, v\u00ed d\u1ee5 nh\u01b0 h\u1ea5p th\u1ee5 canxi k\u00e9m d\u1eabn t\u1edbi x\u01b0\u01a1ng v\u00e0 r\u0103ng kh\u00f4ng ch\u1eafc kho\u1ebb, nh\u1ee9c m\u1ecfi c\u01a1, s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m d\u1ec5 \u1ed1m c\u1ea3m, d\u1ec5 tr\u1ea7m c\u1ea3m, ng\u01b0\u1eddi m\u1ecfi m\u1ec7t, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. T\u1edb v\u1eeba tr\u1ea3i qua t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng d\u00f9 t\u1ed1i ng\u1ee7 \u0111\u1ee7 7 \u2013 8 ti\u1ebfng, \u0103n \u0111\u1ea7y \u0111\u1ee7, ng\u01b0\u1eddi nh\u1ee9c m\u1ecfi v\u00e0 khi ki\u1ec3m tra th\u00ec l\u01b0\u1ee3ng vitamin D c\u1ee7a t\u1edb l\u00e0 23 ng\/ml, d\u01b0\u1edbi m\u1ee9c 30 ng\/ml m\u00e0 theo b\u00e1c s\u0129 c\u1ee7a t\u1edb \u0111\u00f3 l\u00e0 m\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 kho\u1ebb m\u1ea1nh.<\/p>\n

T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D<\/h3>\n

Hi\u1ec7n t\u1ea1i th\u00ec c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u1eabn c\u00f2n b\u00e0n c\u00e3i v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng vitamin D t\u1ed1i \u01b0u trong c\u01a1 th\u1ec3 v\u00e0 d\u01b0\u1edbi m\u1ee9c n\u00e0o th\u00ec b\u1ecb coi l\u00e0 thi\u1ebfu h\u1ee5t. Vitamin D \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng n\u1ed3ng \u0111\u1ed9 25-hydroxyvitamin D trong m\u00e1u v\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ec9 d\u1eabn c\u1ee7a m\u1ed9t s\u1ed1 t\u1ed5 ch\u1ee9c kh\u00e1c nhau:<\/p>\n

<\/th><\/th><\/th><\/th><\/tr><\/thead>
<\/td>Food and Nutrition Board <\/td>Endocrine Society <\/td>Vitamin D Council <\/td><\/tr>
Thi\u1ebfu <\/td>0 - 11 ng\/ml <\/td>0 - 20 ng\/ml <\/td>0 - 30 ng\/ml <\/td><\/tr>
Kh\u00f4ng \u0111\u1ee7 <\/td>12 - 20 ng\/ml <\/td>21 - 29 ng\/ml <\/td>31 - 39 ng\/ml <\/td><\/tr>
\u0110\u1ee7 <\/td>Tr\u00ean 20 ng\/ml <\/td>30 - 100 ng\/ml <\/td>40 - 80 ng\/ml <\/td><\/tr>
\u0110\u1ed9c h\u1ea1i <\/td><\/td><\/td>Tr\u00ean 150 ng\/ml <\/td><\/tr><\/tbody><\/table><\/div>WP Data Tables<\/a><\/p>\n

Sau khi \u0111\u1ecdc m\u1ed9t h\u1ed3i th\u00ec t\u1edb th\u1ea5y c\u00f3 v\u1ebb s\u1ed1 \u0111\u00f4ng cho r\u1eb1ng \u00edt nh\u1ea5t l\u01b0\u1ee3ng vitamin D c\u1ea7n \u1edf m\u1ee9c 30 ng\/ml \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh. V\u00e0 nh\u00ecn chung t\u1ea5t c\u1ea3 \u0111\u1ec1u cho r\u1eb1ng ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft. \u1ede B\u1eafc M\u1ef9, t\u1ef7 l\u1ec7 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 l\u01b0\u1ee3ng vitamin D d\u01b0\u1edbi 20 ng\/ml l\u00e0 29% (nam) v\u00e0 35% (n\u1eef), d\u01b0\u1edbi 30 ng\/ml l\u00e0 73% \u1edf c\u1ea3 nam v\u00e0 n\u1eef [note]A. Mithal et al. (2009), \u201cGlobal vitamin D status and determinants of hypovitaminosis D\u201d<\/a>[\/note].<\/p>\n

\u1ede Vi\u1ec7t Nam, theo t\u1ed5ng h\u1ee3p t\u1eeb b\u00e0i vi\u1ebft n\u00e0y [note]Le Danh Tuyen et al. (2016), \u201cCalcium and Vitamin D deficiency in Vietnamese: Recommendations for an Intervention Strategy\u201d<\/a>[\/note], t\u1ef7 l\u1ec7 ng\u01b0\u1eddi c\u00f3 vitamin D d\u01b0\u1edbi 20 ng\/ml l\u00e0 16% (nam) v\u00e0 30% (n\u1eef) \u1edf mi\u1ec1n B\u1eafc v\u00e0 22.2% (nam) v\u00e0 21.5% (n\u1eef) \u1edf S\u00e0i G\u00f2n. T\u1ef7 l\u1ec7 ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng vitamin D d\u01b0\u1edbi 30 ng\/ml l\u00e0 48% (n\u1eef) \u1edf H\u00e0 N\u1ed9i v\u00e0 H\u1ea3i D\u01b0\u01a1ng, 20% (nam) v\u00e0 46% (n\u1eef) \u1edf S\u00e0i G\u00f2n.<\/p>\n

Nguy\u00ean nh\u00e2n thi\u1ebfu vitamin D<\/h3>\n

Kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p vitamin D c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, m\u00e0u da, v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd, th\u1eddi ti\u1ebft, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t. Nh\u1eefng n\u01a1i c\u00e0ng g\u1ea7n x\u00edch \u0111\u1ea1o th\u00ec c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh s\u00e1ng quanh n\u0103m, trong khi \u0111\u00f3 c\u00e1c n\u01a1i nh\u01b0 B\u1eafc M\u1ef9 v\u00e0 B\u1eafc \u00c2u tr\u1eeb th\u1eddi gian m\u00f9a h\u00e8 t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 9, 10, v\u00e0o m\u00f9a \u0111\u00f4ng g\u1ea7n nh\u01b0 c\u01a1 th\u1ec3 kh\u00f3 m\u00e0 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c vitamin D. Tuy v\u1eady, kh\u00f4ng ph\u1ea3i c\u1ee9 s\u1ed1ng \u1edf ph\u00eda Nam, g\u1ea7n x\u00edch \u0111\u1ea1o l\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 vitamin D \u0111\u00e2u.<\/p>\n

\"kem<\/a>
M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m cho da c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ed1ng n\u1eafng<\/figcaption><\/figure>\n

Kem ch\u1ed1ng n\u1eafng v\u1edbi ch\u1ec9 s\u1ed1 spf 30 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p vitamin D c\u1ee7a c\u01a1 th\u1ec3 t\u1edbi 95%. Tia UVB kh\u00f4ng xuy\u00ean qua \u0111\u01b0\u1ee3c k\u00ednh n\u00ean ch\u00fang ta kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c vitamin D khi \u1edf trong nh\u00e0 v\u00e0 \u0111\u1ea1i \u0111a s\u1ed1 ch\u00fang ta \u0111\u1ec1u \u1edf ch\u1ed7 l\u00e0m, tr\u01b0\u1eddng h\u1ecdc t\u1eeb 8 gi\u1edd s\u00e1ng \u0111\u1ebfn 5 gi\u1edd t\u1ed1i. Kh\u00f4ng ph\u1ea3i c\u1ee9 tr\u1eddi s\u00e1ng l\u00e0 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, m\u00e0 c\u00f2n tu\u1ef3 thu\u1ed9c v\u1ecb tr\u00ed c\u1ee7a m\u1eb7t tr\u1eddi, th\u01b0\u1eddng l\u00e0 t\u1eeb 10 gi\u1edd \u0111\u1ebfn 3 gi\u1edd. Tr\u1eddi nhi\u1ec1u m\u00e2y c\u0169ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p n\u00e0y. M\u00f9a \u0111\u00f4ng kh\u1ea3 n\u0103ng n\u00e0y c\u0169ng k\u00e9m \u0111\u1ebfn b\u1eb1ng 0, b\u1ea5t c\u1ee9 s\u1ed1ng \u1edf \u0111\u00e2u th\u00ec v\u00e0o m\u00f9a \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin D.<\/p>\n

B\u1ed5 sung vitamin D<\/h3>\n

C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 c\u00f3 vitamin D l\u00e0 \u0111i ra n\u1eafng, kh\u00f4ng c\u1ea7n qu\u00e1 l\u00e2u, 10 \u0111\u1ebfn 15 ph\u00fat v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n. Tuy nhi\u00ean, th\u1eddi l\u01b0\u1ee3ng ra n\u1eafng ch\u00ednh x\u00e1c l\u00e0 bao l\u00e2u \u0111\u1ec3 c\u00f3 \u0111\u1ee7 vitamin D v\u1eabn \u0111ang \u0111\u01b0\u1ee3c tranh lu\u1eadn. L\u1eddi khuy\u00ean c\u1ee7a t\u1edb l\u00e0 b\u1ea1n n\u00ean \u0111i x\u00e9t nghi\u1ec7m m\u00e1u ki\u1ec3m tra l\u01b0\u1ee3ng vitamin D h\u00e0ng n\u0103m v\u00ec l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay v\u1edbi kem ch\u1ed1ng n\u1eafng, n\u1ed7i lo \u0111en da v\u00e0 c\u1ea3 ng\u00e0y \u1edf trong c\u00f4ng s\u1edf tr\u01b0\u1eddng h\u1ecdc r\u1ea5t d\u1ec5 d\u1eabn t\u1edbi thi\u1ebfu vitamin D d\u00f9 b\u1ea1n \u0111ang s\u1ed1ng \u1edf Vi\u1ec7t Nam hay n\u01b0\u1edbc ngo\u00e0i.<\/p>\n

Vitamin D c\u00f3 r\u1ea5t \u00edt trong th\u1ee9c \u0103n. Ngu\u1ed3n th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, mackerel. M\u1ed9t s\u1ed1 th\u1ef1c v\u1eadt nh\u01b0 n\u1ea5m c\u00f3 vitamin D nh\u01b0ng \u1edf d\u1ea1ng D2 ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u1ea1ng D3 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n

Do c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ph\u01a1i n\u1eafng l\u00e2u, vitamin D c\u00f2n c\u00f3 th\u1ec3 b\u1ed5 sung qua \u0111\u01b0\u1eddng kh\u00e1c l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t l\u00e0 vitamin D d\u1ea1ng D3. Nh\u01b0ng nh\u01b0 t\u1edb \u0111\u00e3 vi\u1ebft \u1edf b\u00e0i Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/a>, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0o m\u00e0 kh\u00f4ng c\u00f3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. Vitamin D c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7 b\u1edfi v\u00ec u\u1ed1ng li\u1ec1u cao, th\u1eeba vitamin D c\u00f3 th\u1ec3 g\u00e2y ra r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kinh kh\u1ee7ng. Vitamin D tan trong ch\u1ea5t b\u00e9o ch\u1ee9 kh\u00f4ng ph\u1ea3i trong n\u01b0\u1edbc n\u00ean khi u\u1ed1ng th\u1eeba, c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i \u0111\u01b0\u1ee3c.<\/p>\n

Vitamin D gi\u00fap h\u1ea5p th\u1ee5 canxi n\u00ean th\u1eeba vitamin D c\u0169ng d\u1eabn t\u1edbi th\u1eeba canxi, c\u00f3 th\u1ec3 l\u00e0m \u0111au nh\u1ee9c x\u01b0\u01a1ng, hay g\u00e2y ra s\u1ecfi th\u1eadn, h\u1ea1i gan. Kh\u00f4ng nh\u1eefng v\u1eady u\u1ed1ng vitamin D m\u00e0 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vitamin K2 \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft canxi v\u00e0o x\u01b0\u01a1ng v\u00e0 r\u0103ng th\u00ec canxi c\u00f3 th\u1ec3 \u0111i v\u00e0o trong m\u00e1u v\u00e0 c\u00e1c m\u00f4 m\u1ec1m, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tim m\u1ea1ch. Th\u1eeba vitamin D c\u00f2n d\u1eabn t\u1edbi nguy c\u01a1 thi\u1ebfu ma gi\u00ea, m\u1ed9t ch\u1ea5t c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3, tham gia v\u00e0o c\u00e1c qu\u00e1 tr\u00ecnh t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, t\u1ed5ng h\u1ee3p protein, DNA, RNA, ph\u00e1t tri\u1ec3n c\u1ea5u tr\u00fac x\u01b0\u01a1ng v.v..<\/p>\n

C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ho\u00e0 l\u01b0\u1ee3ng vitamin D t\u1ed5ng h\u1ee3p t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u0103n u\u1ed1ng ch\u1ee9 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ho\u00e0 \u0111\u01b0\u1ee3c vitamin D qua \u0111\u01b0\u1eddng u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. C\u1ea3 National Institute of Health c\u1ee7a M\u1ef9 [note]\u201cVitamin D\u201d<\/a>, National Institute of Health[\/note] v\u00e0 National Health Service c\u1ee7a Anh [note]\u201cHow to get vitamin D from sunlight\u201d<\/a>, National Health Service [\/note] \u0111\u1ec1u khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng n\u00ean u\u1ed1ng vitamin D nhi\u1ec1u h\u01a1n 4000 IU m\u1ed9t ng\u00e0y m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 li\u00ean t\u1ee5c.<\/p>\n

\"vitamin<\/a>
M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vitamin D v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 5000 IU tr\u00ean walgreens.com<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee7a t\u1edb, v\u1edbi l\u01b0\u1ee3ng vitamin D l\u00e0 23 ng\/ml d\u01b0\u1edbi m\u1ee9c t\u1ed1i thi\u1ec3u cho ng\u01b0\u1eddi kho\u1ebb m\u1ea1nh, b\u00e1c s\u0129 y\u00eau c\u1ea7u u\u1ed1ng b\u1ed5 sung vitamin D d\u1ea1ng D3 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 1 vi\u00ean 1 tu\u1ea7n trong 8 tu\u1ea7n v\u00e0 m\u1ed7i vi\u00ean l\u00e0 50000 IU. Li\u1ec1u u\u1ed1ng cao n\u00e0y ph\u1ea3i do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh, k\u00ea \u0111\u01a1n m\u1edbi \u0111\u01b0\u1ee3c l\u1ea5y thu\u1ed1c v\u00e0 sau khi k\u1ebft th\u00fac li\u1ec1u u\u1ed1ng ph\u1ea3i quay l\u1ea1i x\u00e9t nghi\u1ec7m m\u00e1u l\u1ea7n n\u1eefa.<\/p>\n

K\u1ebft<\/h3>\n

T\u1edb ch\u1ec9 mu\u1ed1n nh\u1eafc l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin D v\u1edbi s\u1ee9c kho\u1ebb v\u00e0 vi\u1ec7c kh\u00f4ng \u0111\u1ee7 vitamin D l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn ng\u00e0y nay. N\u1ebfu c\u00f3 th\u1ec3, ch\u00fang ta n\u00ean d\u00e0nh th\u1eddi gian ng\u1eafn \u1edf ngo\u00e0i tr\u1eddi m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng. B\u1ea1n c\u0169ng n\u00ean \u0111i th\u1eed m\u00e1u x\u00e9t nghi\u1ec7m vitamin D h\u00e0ng n\u0103m \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch b\u1ed5 sung n\u1ebfu kh\u00f4ng \u0111\u1ee7, v\u00e0 kh\u00f4ng n\u00ean t\u1ef1 \u00fd u\u1ed1ng vitamin D v\u00ec tuy thi\u1ebfu n\u00f3 th\u00ec r\u1ea5t kh\u00f4ng t\u1ed1t nh\u01b0ng qu\u00e1 li\u1ec1u th\u00ec c\u0169ng r\u1ea5t tai h\u1ea1i.<\/p>\n

<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

Bao nhi\u00eau n\u0103m nay ch\u00fang ta \u0111\u1ec1u quen v\u1edbi c\u1ea3nh ai ra \u0111\u01b0\u1eddng c\u0169ng b\u00f4i kem ch\u1ed1ng n\u1eafng, \u0111eo kh\u1ea9u trang, m\u1eb7c \u00e1o ch\u1ed1ng n\u1eafng, th\u1eadm ch\u00ed v\u00e1y ch\u1ed1ng n\u1eafng \u1edf Vi\u1ec7t Nam. Nh\u1ea5t l\u00e0 m\u00f9a h\u00e8, c\u00e1i n\u1eafng chang chang \u1edf Vi\u1ec7t Nam c\u1ef1c k\u1ef3 gay g\u1eaft, c\u00f3 th\u1ec3 l\u00e0m ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u. […]<\/p>\n","protected":false},"author":1,"featured_media":291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[82,80,81,3,79],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-kem-chong-nang","tag-ngo-doc-vitamin-d","tag-thieu-hut-vitamin-d","tag-thuc-pham-chuc-nang","tag-vitamin-d"],"yoast_head":"\nKem ch\u1ed1ng n\u1eafng v\u00e0 chuy\u1ec7n thi\u1ebfu h\u1ee5t vitamin D - My Wellness Pedia<\/title>\n<meta name=\"description\" content=\"T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D l\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn, t\u1eeb 25%-40% \u1edf Vi\u1ec7t Nam. Kem ch\u1ed1ng n\u1eafng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p vitamin D c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 t\u1edbi 95%.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mywellnesspedia.com\/index.php\/2017\/05\/06\/kem-chong-nang-va-chuyen-thieu-hut-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kem ch\u1ed1ng n\u1eafng v\u00e0 chuy\u1ec7n thi\u1ebfu h\u1ee5t vitamin D - My Wellness Pedia\" \/>\n<meta property=\"og:description\" content=\"T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D l\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn, t\u1eeb 25%-40% \u1edf Vi\u1ec7t Nam. 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