{"id":249,"date":"2017-05-03T21:39:25","date_gmt":"2017-05-04T02:39:25","guid":{"rendered":"http:\/\/mywellnesspedia.com\/?post_type=recipe&p=249"},"modified":"2017-05-08T19:22:16","modified_gmt":"2017-05-09T00:22:16","slug":"pudding-chia-yen-mach","status":"publish","type":"recipe","link":"https:\/\/mywellnesspedia.com\/index.php\/recipe\/pudding-chia-yen-mach\/","title":{"rendered":"Pudding h\u1ea1t chia y\u1ebfn m\u1ea1ch"},"content":{"rendered":"

<\/p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00ecnh nh\u1edb nh\u1ea5t \u1edf Vi\u1ec7t Nam l\u00e0 c\u00f3 bao nhi\u00eau m\u00f3n \u0111\u1ec3 \u0103n s\u00e1ng v\u00e0 c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u h\u00e0ng \u0111\u1ec3 \u0103n s\u00e1ng. \u1ede \u0111\u00e2y th\u00ec ch\u1eb3ng \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf. M\u00ecnh kh\u00f4ng gi\u1ecfi d\u1eady s\u1edbm, trong khi gi\u1edd l\u00e0m vi\u1ec7c l\u00e0 8 gi\u1edd, n\u00ean c\u1ee9 t\u1ed1i h\u00f4m n\u00e0o ch\u1ecbu b\u1ecf ra 5 ph\u00fat chu\u1ea9n b\u1ecb m\u00f3n pudding chia y\u1ebfn m\u1ea1ch n\u00e0y l\u00e0 s\u00e1ng h\u00f4m sau r\u1ea5t nh\u00e0n, ch\u1ec9 c\u1ea7n g\u1ecdt th\u00eam hoa qu\u1ea3 v\u00e0 l\u00e0m sinh t\u1ed1 l\u00e0 c\u00f3 b\u1eefa s\u00e1ng ngon l\u00e0nh, kh\u00f4ng ph\u1ea3i n\u1ea5u g\u00ec c\u1ea3. N\u1ebfu kh\u00f4ng th\u00ec s\u1ebd m\u1ea5t th\u1eddi gian h\u01a1n nhi\u1ec1u \u0111\u1ec3 n\u1ea5u b\u1eefa s\u00e1ng v\u1edbi c\u00e1c m\u00f3n nh\u01b0 b\u00e1nh m\u00ec, b\u00fan, ph\u1edf.\n

H\u1ea1t chia v\u00e0 y\u1ebfn m\u1ea1ch \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. H\u1ea1t chia ch\u1ee9a nhi\u1ec1u omega-3 \u1edf d\u1ea1ng ALA, canxi, ph\u1ed1t pho, mangan; c\u00f2n y\u1ebfn m\u1ea1ch ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B, s\u1eaft, magi\u00ea, \u0111\u1ed3ng, k\u1ebdm v.v. Y\u1ebfn m\u1ea1ch c\u00f2n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean khi ti\u00eau ho\u00e1 s\u1ebd kh\u00f4ng l\u00e0m \u0111\u01b0\u1eddng m\u00e1u t\u0103ng \u0111\u1ed9t ng\u1ed9t, \u0111\u1ed3ng th\u1eddi khi\u1ebfn no l\u00e2u h\u01a1n. M\u00f3n pudding n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, th\u00eam th\u1eaft th\u00e0nh ph\u1ea7n tu\u1ef3 \u00fd \u0111\u1ec3 th\u00e0nh c\u00e1c v\u1ecb kh\u00e1c nhau. C\u00e1c b\u01b0\u1edbc ch\u00ednh \u0111\u1ec3 l\u00e0m m\u00f3n n\u00e0y g\u1ed3m c\u00f3:<\/p>\n

Cho y\u1ebfn m\u1ea1ch, chia<\/li>\n

Cho ch\u1ea5t l\u1ecfng: m\u00ecnh th\u01b0\u1eddng cho s\u1eefa h\u1ea1nh nh\u00e2n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 cho b\u1ea5t k\u1ef3 lo\u1ea1i s\u1eefa n\u00e0o b\u1ea1n th\u00edch<\/li>\n

L\u1ef1a ch\u1ecdn nh\u00e2n v\u00e0 topping. M\u1ed9t v\u00e0i th\u1ee9 m\u00ecnh th\u00edch cho l\u00e0 m\u1ed9t \u00edt b\u1ed9t qu\u1ebf t\u1ea1o m\u00f9i r\u1ea5t th\u01a1m, hoa qu\u1ea3, c\u00e1c lo\u1ea1i h\u1ea1t n\u01b0\u1edbng.<\/li>\n

Cho v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0i ti\u1ebfng \u0111\u1ec3 y\u1ebfn m\u1ea1ch m\u1ec1m v\u00e0 h\u1ea1t chia n\u1edf ra.<\/li>\n<\/ul>\n

T\u1ef7 l\u1ec7 ch\u1ea5t l\u1ecfng v\u00e0 y\u1ebfn m\u1ea1ch theo m\u00ecnh r\u01a1i v\u00e0o kho\u1ea3ng 1- 1.5 : 1. Tu\u1ef3 theo b\u1ea1n th\u00edch \u0103n lo\u00e3ng, \u0111\u1eb7c, y\u1ebfn m\u1ea1ch m\u1ec1m h\u1eb3n hay v\u1eabn c\u00f2n ch\u00fat dai th\u00ec \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng.
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